Tea Benefits

Tea Benefits

Why tea? Well because tea has so many wonderful health benefits and for the most part can be enjoyed hot or iced. White, green, oolong and black tea have one thing in common, which is they all originate from the same plant”camellia senensis”. The difference between these teas is the method in which they are […]

Green tea for inflammation?

Green tea for inflammation?

Green tea contains powerful antioxidant properties such as flavonoids and catechins, making it a fantastic anti – inflammatory.  There are many diseases that are caused by inflammation such as arthritis and rheumatoid arthritis. Green tea may help reduce joint pain and the progression in these specified diseases. Green tea may also help to protect against sun […]

Our favourite herbs and how they can be used as tea!

Our favourite herbs and how they can be used as tea!

Cilantro is used in many Latin American and Asian dishes. This herb is a good source of minerals (potassium, magnesium, and iron) and vitamins (vitamin A, C, and K).  It is also known to help clear the body of heavy metals such as mercury. To make cilantro tea: 2 teaspoons fresh cilantro leaves into 8 […]

Herbal bath benefits

Herbal bath benefits

Herbal baths are a natural and way to relax and relieve tension from your tired, achy muscles and joints. Herbal baths can also help to rejuvenate and sooth your skin without all the harsh and damaging chemicals. Awaken your sense of smell and treat yourself to an aromatic, calming and warming herbal bath! So when […]

Arthritis smoothie

Arthritis smoothie

This is our go to morning arthritis smoothie because of it’s anti inflammatory properties. You can also add uncooked oatmeal for the extra nutritional boost! Pineapple papaya sunrise ½ cup of frozen pineapple ½ cup papaya 1tbsp coconut oil 1/4 cup of uncooked oatmeal ½ cup of unsweetened almond milk ½ cup of water or […]

Hemp seeds

Hemp seeds

Hemp seeds are a light and versatile food. They are also a rich source of nutrition. A unique characteristic of hemp seeds is that it contains all essential amino acids and essential fatty acids that our bodies need to function well. They are also rich in minerals and a great source of vitamins. Because of the high […]